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Mental health can be an uncomfortable topic to talk about, but it is important to remember that we all have mental health  issues just as we all have physical health  issues. We are committed to promoting mental health awareness and supporting our community by providing resources and awareness.

We want our community to have the opportunity to take care of their mental health in the same way they take care of their physical health.

Here you will find information on a wide range of topics related to mental health, including anxiety, depression, relationships, and self-care. You will also find information on mental health professionals and services in your area.

Mental Health Assessment

Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. With the help of a professional, you can get out of an unhealthy cognitive, emotional, and behavioral pattern.


Fill out the following questionnaire truthfully, paying special attention to the specified time period to which the questions refer. The results will only be helpful if you answer in an honest and complete manner.

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Additional Crisis Lines

If you need help with one of these topics, reach out to the designated hotline today.

1-800-799-7233 for the National Domestic Violence Support Hotline

1-888-373-7888 for the National Human Trafficking Hotline


You can also text the word 'Help' to 233-733.


1-800-656-4673 for the National Sexual Assault Hotline.

  • Take breaks from watching, reading, or listening to news stories, including those on social media. ...

  • Take care of yourself. ...

  • Take care of your body. ...

  • Make time to unwind. ...

  • Talk to others. ...

  • Connect with your community- or faith-based organizations.

  • Avoid drugs and alcohol.


Other Mental Health Hotlines

You can always call 211 to speak to someone and find local assistance, but there are also dedicated helplines available to anyone in the U.S.

  • Veterans Crisis Line: call 1-800-273-TALK (8255) and press 1; or text 838255

  • Crisis Text Line: text the word 'Home' to 741-741

  • The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386

Healthy Ways to Cope with Stress

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